5 Reasons Why Indian Food is Good for your Health

Absolutely anyone who has ever enjoyed a traditional Indian meal made from scratch, knows how truly delicious the cuisine is. Indian cooking conjures up images of colourful and exciting dishes, with aromas and flavours that excite the taste buds. What you may not think, however, is that it is good for your health! Here are 5 reasons why you should eat more quality, Indian home cooking…

1. Medicinal and healing properties

Indian cooking uses a variety of spices, such as turmeric, cumin and ginger, that create the distinctive flavours of the curries you know and love. What you may not know, is that they all have healing properties. Research at the Indian Institute of Technology has found that when the dishes were originally concocted, the ingredient combinations were designed for medicinal purposes and this has left a signature on traditional Indian recipes for years to come.

2. Boosts endorphins

Another miracle ingredient used in curries is fiery chilli peppers which make up your favourite spicy dishes. Many of these chilli peppers have been linked to boosting endorphins, meaning that it will boost your mood and make you feel more energetic!

3. Fresh ingredients

Traditional Indian cooking is always made from scratch using the freshest ingredients, which means there are no preservatives in the dishes unlike shop-bought meals. Also, by preparing and cooking Indian food with fresh ingredients and spices, the dishes are full of nutrients and overall, a lot healthier.

4. Yoghurt

A lot of curries are made with yoghurt which is made from fermented milk and does wonders for your stomach. Yoghurt contains good bacteria which keeps your digestive tract health and is full of calcium!

5. Packed full of vegetables

Whether you order a Lamb Nihari or the delicious vegetarian Bhindi Amchuran, Indian dishes are full of a dazzling array of fresh vegetables, cooked to retain their nutrients and freshness. This means you can enjoy the health benefits and amazing flavours!